Grateful and generous Awareness : Sharing the boundless ocean This is the eighth and final session of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques to develop gratitude and generosity. Lead a guided meditation of Grateful and generous awareness. Outline the interconnectivity of gratitude and […]
Immovable Awareness: The Basic Method Of Meditation This is the first session in the series of four of Learn meditation from a monk. In it, Ajahn Sādaro will: Outline the basic method of meditation, Immovable Awareness – a technique to calm your thoughts Lead a short guided meditation Give some guidance on common concerns and […]
Awareness Of Everything This is the second session in the series of four of Learn meditation from a monk. In it, Ajahn Sādaro will: Outline Awareness of Everything – a technique to become mindful of everything you experience Lead a short guided meditation (slightly longer than the first week) Give some guidance on common concerns […]
Contemplative Awareness This is the third session in the series of four of Learn meditation from a monk. In it, Ajahn Sādaro will: Outline Contemplative Awareness – a technique to help you let go of stress and negative emotions Lead a short guided meditation (slightly longer than the second week) Give some guidance on common […]
Knowing Awareness This is the fourth and final session of the Learn meditation from a monk series. In it, Ajahn Sādaro will: Outline Knowing Awareness – a technique to deeply understand the nature of your mind Lead a short guided meditation (slightly longer than the third week) Give some guidance on common concerns and issues […]
Free One Day Meditation Retreat Ever wanted just one day of peace? Feel like your life and responsibilities never seem to stop or even pause? Would you like to take just one day out for yourself to relax and spend some time meditating without any other worries? You can put everything down for the day […]
Nurturing Awareness : the boundless ocean of kindness This is the first in the series of eight sessions of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques to develop Nurturing awareness, which is unconditional kindness towards others. Lead a guided meditation of Nurturing awareness. Outline […]
Self-Nurturing Awareness : bathing in the ocean of kindness This is the second in the series of eight sessions of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques for Self-nurturing awareness, which the development of kindness, care and compassion towards oneself. Lead a guided meditation […]
Caring Awareness : the boundless ocean of compassion This is the third in the series of eight sessions of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques for Caring Awareness, which is cultivating care and compassion for those around you. Lead a guided meditation of […]
Elevated Awareness : the boundless ocean of rejoicing This is the fourth in the series of eight sessions of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques for Elevated awareness, which is experiencing elevated joy in the goodness of others and in the world. Lead […]