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Learn Meditation from a Monk – WEEK 3 | Ajahn Sādaro
11/08/2023 @ 7:00 pm - 8:00 pm UTC+10
Contemplative Awareness
This is the third session in the series of four of Learn meditation from a monk. In it, Ajahn Sādaro will:
- Outline Contemplative Awareness – a technique to help you let go of stress and negative emotions
- Lead a short guided meditation (slightly longer than the second week)
- Give some guidance on common concerns and issues that new meditators face
- Answer any of your questions about meditation
After the session, you are welcome to have tea and snacks with us. We hope to see you!
For more details on the Learn meditation from a Monk and Discover Buddhism Series click here
