Retreats

What Is The Main Benefit Of Practicing Buddhism? This is the third session in the series of four of Introduction to Buddhist thought and practice. Throughout the session, Ajahn Sādaro will: Reflect on how he has progressed as a person and what he has gained out of practicing Buddhism, and how it may benefit you […]

Knowing Awareness This is the fourth and final session of the Learn meditation from a monk series. In it, Ajahn Sādaro will: Outline Knowing Awareness – a technique to deeply understand the nature of your mind Lead a short guided meditation (slightly longer than the third week) Give some guidance on common concerns and issues […]

How Do I Practice Buddhism? This is the final session of Introduction to Buddhist thought and practice. Throughout the session, Ajahn Sādaro will: Explain why he is still a Buddhist and continues to practice after all these years Describe where the Buddhist path of practice actually begins. Showing how it starts with our acts of […]

Nurturing Awareness : the boundless ocean of kindness This is the first in the series of eight sessions of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques to develop Nurturing awareness, which is unconditional kindness towards others. Lead a guided meditation of Nurturing awareness.  Outline […]

Self-Nurturing Awareness : bathing in the ocean of kindness This is the second in the series of eight sessions of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques for Self-nurturing awareness, which the development of kindness, care and compassion towards oneself. Lead a guided meditation […]

Caring Awareness : the boundless ocean of compassion This is the third in the series of eight sessions of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques for Caring Awareness, which is cultivating care and compassion for those around you. Lead a guided meditation of […]

Elevated Awareness : the boundless ocean of rejoicing This is the fourth in the series of eight sessions of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques for Elevated awareness, which is experiencing elevated joy in the goodness of others and in the world. Lead […]

Balanced Awareness : Letting the ocean be the ocean This is the fifth in the series of eight sessions of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques to develop Balanced awareness, which is equanimity and acceptance towards your life and the situations you find yourself […]