Nurturing Awareness – WEEK 2 | Ajahn Sādaro

Self-Nurturing Awareness : bathing in the ocean of kindness

This is the second in the series of eight sessions of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will:

• Offer a variety of meditation techniques for Self-nurturing awareness, which the development of kindness, care and compassion towards oneself.
• Lead a guided meditation of Self-nurturing awareness.
• Outline how self-kindness meditation promotes contentment and happiness within oneself, and how it is used to overcome self-hatred, self-criticism and low self-worth.
• Answer your questions about meditation.
• Offer some insight and guidance on common concerns, obstacles and issues meditators face.

After the session, you are welcome to have tea and snacks with us. We hope to see you!

For more details about this Series click HERE