Balanced Awareness : Letting the ocean be the ocean This is the fifth in the series of eight sessions of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques to develop Balanced awareness, which is equanimity and acceptance towards your life and the situations you find yourself […]
Forgiving Awareness : The water that washes away the stain This is the sixth in the series of eight sessions of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques of Forgiving awareness, which is the generation of forgiveness towards those who have wronged us and importantly, […]
Nurturing Awareness towards difficult people : Kindness for the dangers in the ocean This is the seventh in the series of eight sessions of Nurturing Awareness : Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques to develop kindness and understanding towards difficult people. Lead a guided meditation […]
Grateful and generous Awareness : Sharing the boundless ocean This is the eighth and final session of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques to develop gratitude and generosity. Lead a guided meditation of Grateful and generous awareness. Outline the interconnectivity of gratitude and […]
Free One Day Meditation Retreat Ever wanted just one day of peace? Feel like your life and responsibilities never seem to stop or even pause? Would you like to take just one day out for yourself to relax and spend some time meditating without any other worries? You can put everything down for the day […]
Where Do I Start? This is the first session in the series of four of Introduction to Buddhist thought and practice. Throughout the session, Ajahn Sādaro will: Describe his journey of starting out in Buddhism and why he became a monk Cover what Buddhists believe, and importantly, what enlightenment is and why anyone would want […]
What Are The Most Important Buddhist Ideas? This is the second session in the series of four of Introduction to Buddhist thought and practice. Throughout the session, Ajahn Sādaro will: Tell the story of how practicing the Buddhist teachings has radically changed his own life Describe key Buddhist concepts, like karma or the four noble […]
What Is The Main Benefit Of Practicing Buddhism? This is the third session in the series of four of Introduction to Buddhist thought and practice. Throughout the session, Ajahn Sādaro will: Reflect on how he has progressed as a person and what he has gained out of practicing Buddhism, and how it may benefit you […]
How Do I Practice Buddhism? This is the final session of Introduction to Buddhist thought and practice. Throughout the session, Ajahn Sādaro will: Explain why he is still a Buddhist and continues to practice after all these years Describe where the Buddhist path of practice actually begins. Showing how it starts with our acts of […]
Free One Day Meditation Retreat Ever wanted just one day of peace? Feel like your life and responsibilities never seem to stop or even pause? Would you like to take just one day out for yourself to relax and spend some time meditating without any other worries? You can put everything down for the day […]