Immovable Awareness: The Basic Method Of Meditation This is the first session in the series of four of Learn meditation from a monk. In it, Ajahn Sādaro will: Outline the basic method of meditation, Immovable Awareness – a technique to calm your thoughts Lead a short guided meditation Give some guidance on common concerns and […]
Awareness Of Everything This is the second session in the series of four of Learn meditation from a monk. In it, Ajahn Sādaro will: Outline Awareness of Everything – a technique to become mindful of everything you experience Lead a short guided meditation (slightly longer than the first week) Give some guidance on common concerns […]
Contemplative Awareness This is the third session in the series of four of Learn meditation from a monk. In it, Ajahn Sādaro will: Outline Contemplative Awareness – a technique to help you let go of stress and negative emotions Lead a short guided meditation (slightly longer than the second week) Give some guidance on common […]
Knowing Awareness This is the fourth and final session of the Learn meditation from a monk series. In it, Ajahn Sādaro will: Outline Knowing Awareness – a technique to deeply understand the nature of your mind Lead a short guided meditation (slightly longer than the third week) Give some guidance on common concerns and issues […]
Free One Day Meditation Retreat Ever wanted just one day of peace? Feel like your life and responsibilities never seem to stop or even pause? Would you like to take just one day out for yourself to relax and spend some time meditating without any other worries? You can put everything down for the day […]
Nurturing Awareness : How to cultivate unconditional kindness for others through meditation This is the first in the series of eight sessions of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques to develop Nurturing awareness, which is unconditional kindness towards others. Lead a guided meditation […]
Self-Nurturing Awareness : How to develop unconditional kindness for yourself through meditation This is the second in the series of eight sessions of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques for Self-nurturing awareness, which the development of kindness, care and compassion towards oneself. Lead […]
Caring Awareness : How to cultivate compassion through meditation This is the third in the series of eight sessions of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques for Caring Awareness, which is cultivating care and compassion for those around you. Lead a guided meditation […]
Forgiving Awareness : How to offer and receive forgiveness through meditation This is the sixth in the series of eight sessions of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques of Forgiving awareness, which is the generation of forgiveness towards those who have wronged us and […]
Nurturing Awareness towards difficult people : How to generate kindness and acceptance towards difficult people through meditation This is the seventh in the series of eight sessions of Nurturing Awareness : Finding meaning through meditation and kindness. In it, Ajahn Sādaro will: Offer a variety of meditation techniques to develop kindness and understanding towards difficult people. […]
