Introduction to Buddhist Thought and Practice – WEEK 3 | Ajahn Sādaro

What Is The Main Benefit Of Practicing Buddhism?

This is the third session in the series of four of Introduction to Buddhist thought and practice. Throughout the session, Ajahn Sādaro will:

• Reflect on how he has progressed as a person and what he has gained out of practicing Buddhism, and how it may benefit you
• Describe how the Buddhist path enables us to let go of our incessant wanting for things, our anger and ill will towards others, and our confusion around the natural state of existence
• Describe how Buddhist meditation enables you to develop deep states of calm, boundless kindness and compassion, and importantly, an acceptance of the way our lives are
• Show you how you can develop these same qualities in your life to bring about peace and contentment in whatever situation life throws at you

The session will include a short guided meditation and opportunity to ask any questions about Buddhism from a monk. 

After the session, you are welcome to have tea and snacks with us. We hope to see you!

For more details on the Learn meditation from a Monk and Discover Buddhism Series click here

Note. It’s not necessary for you to have attended the previous sessions, weekly drop ins are welcome