Immovable Awareness: The Basic Method Of Meditation This is the first session in the series of four of Learn meditation from a monk. In it, Ajahn Sādaro will: Outline the basic method of meditation, Immovable Awareness – a technique to calm your thoughts Lead a short guided meditation Give some guidance on common concerns and […]
Where Do I Start? This is the first session in the series of four of Introduction to Buddhist thought and practice. Throughout the session, Ajahn Sādaro will: Describe his journey of starting out in Buddhism and why he became a monk Cover what Buddhists believe, and importantly, what enlightenment is and why anyone would want […]
Awareness Of Everything This is the second session in the series of four of Learn meditation from a monk. In it, Ajahn Sādaro will: Outline Awareness of Everything – a technique to become mindful of everything you experience Lead a short guided meditation (slightly longer than the first week) Give some guidance on common concerns […]
What Are The Most Important Buddhist Ideas? This is the second session in the series of four of Introduction to Buddhist thought and practice. Throughout the session, Ajahn Sādaro will: Tell the story of how practicing the Buddhist teachings has radically changed his own life Describe key Buddhist concepts, like karma or the four noble […]
Contemplative Awareness This is the third session in the series of four of Learn meditation from a monk. In it, Ajahn Sādaro will: Outline Contemplative Awareness – a technique to help you let go of stress and negative emotions Lead a short guided meditation (slightly longer than the second week) Give some guidance on common […]