Awareness Of Everything
This is the second session in the series of four of Learn meditation from a monk. In it, Ajahn Sādaro will:
- Outline Awareness of Everything – a technique to become mindful of everything you experience
- Lead a short guided meditation (slightly longer than the first week)
- Give some guidance on common concerns and issues that new meditators face
- Answer any of your questions about meditation
After the session, you are welcome to have tea and snacks with us. We hope to see you!
For more details on the Learn meditation from a Monk and Discover Buddhism Series click here