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Learn Meditation from a Monk – WEEK 1 | Ajahn Sādaro
August 5 @ 7:00 pm - 8:00 pm UTC+10
Immovable Awareness: The Basic Method Of Meditation
This is the first session in the series of four of Learn meditation from a monk. In it, Ajahn Sādaro will:
- Outline the basic method of meditation, Immovable Awareness – a technique to calm your thoughts
- Lead a short guided meditation
- Give some guidance on common concerns and issues that new meditators face
- Answer any of your questions about meditation
After the session, you are welcome to have tea and snacks with us. We hope to see you!
For more details on the Learn meditation from a Monk and Discover Buddhism Series click here