Nurturing Awareness – WEEK 4 | Ajahn Sādaro

Forgiving Awareness : How to offer and receive forgiveness through meditation

This is the sixth in the series of eight sessions of Nurturing Awareness: Finding meaning through meditation and kindness. In it, Ajahn Sādaro will:

• Offer a variety of meditation techniques of Forgiving awareness, which is the generation of forgiveness towards those who have wronged us and importantly, towards oneself.
• Lead a guided meditation of Forgiving awareness.
• Outline how forgiveness meditation develops the right conditions to give and receive forgiveness without ‘becoming a doormat’. This meditation allows us to begin to let go of burdens of guilt, regrets or grudges, and in their place, eventually leads us to the wisdom that we all at times ‘don’t understand’ how our actions cause harm.
• Answer your questions about meditation.
• Offer some insight and guidance on common concerns, obstacles and issues meditators face.

After the session, you are welcome to have tea and snacks with us. We hope to see you!

For more details about this Series click HERE

Online Participation:
The series is being made available for online participation via ZOOM, however we do encourage those who live in Melbourne to attend in person.
Meeting ID: 832 1132 4233 | Passcode: 285150 | ZOOM LINK