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Monday Night Meditation |Bhante Aranavihari
October 31 @ 7:30 pm - 9:00 pm UTC+0
Time: 7.30 – 9.00 pm
Venue: BSV Buddhaloka Centre
71 Darling Road, Malvern East VIC 3145
Meditation is a calm approach of healing that increase productivity, replenish attention, solidify memories and encourage creativity. Mindfulness training has become more popular than ever in the last decade as a strategy to relieve stress, anxiety and depression. Join us on Weekly Monday Night Meditation at Malvern East Buddhist Society of Victoria.
Doors open at 7:00pm and the monastic led guided meditation session will commence at 7:30pm until 8:30pm and will be followed by Q&A. You can watch the live broadcast on YouTube if you are unable to attend the session in person.
All are welcome