Learn to let go of stress and negative emotions This is the fourth session in the series of six of Learn meditation from a monk. In it, Ajahn Sādaro will: Outline a meditation technique to help you let go of stress and negative emotions Lead a short guided meditation (slightly longer than the third week) […]
Time: 7.30 – 9 pm Venue: BSV Buddhaloka Centre 71 Darling Road, Malvern East VIC 3145 Meditation is a calm approach of healing that increase productivity, replenish attention and encourage creativity. Mindfulness training has become more popular than ever in the last decade as a strategy to relieve stress, anxiety and depression. Join us for […]
Learn to understand your mind This is the fifth session of the Learn meditation from a monk series. In it, Ajahn Sādaro will: Outline a meditation technique to deeply understand the nature of your mind Lead a short guided meditation (slightly longer than the second week) Give some guidance on common concerns and issues that […]
Time: 7.30 – 9 pm Venue: BSV Buddhaloka Centre 71 Darling Road, Malvern East VIC 3145 Meditation is a calm approach of healing that increase productivity, replenish attention and encourage creativity. Mindfulness training has become more popular than ever in the last decade as a strategy to relieve stress, anxiety and depression. Join us for […]
Open to BSV Members & Non-Members Current State: Opening Soon About the Teacher: Born and growing up in Melbourne, for thirty years Pip Ransome worked in community development, fifteen of them alongside the Yorta-Yorta people of northeast Victoria. In 1993 Pip was authorised to teach meditation and the Buddha-Dhamma by highly-esteemed Buddhist nun Venerable Ayya […]
Learn how to cultivate gratitude and good will This is the sixth and final session of Learn meditation from a monk series. In it Ajahn Sādaro will: Offer a variety of meditation techniques to develop gratitude and goodwill. Lead a guided meditation of Grateful and generous awareness. Outline the interconnectivity of gratitude and goodwill. Describe […]
Time: 7.30 – 9 pm Venue: BSV Buddhaloka Centre 71 Darling Road, Malvern East VIC 3145 Meditation is a calm approach of healing that increase productivity, replenish attention and encourage creativity. Mindfulness training has become more popular than ever in the last decade as a strategy to relieve stress, anxiety and depression. Join us for […]
Time: 7.30 – 9 pm Venue: BSV Buddhaloka Centre 71 Darling Road, Malvern East VIC 3145 Meditation is a calm approach of healing that increase productivity, replenish attention and encourage creativity. Mindfulness training has become more popular than ever in the last decade as a strategy to relieve stress, anxiety and depression. Join us for […]
Free One Day Meditation Retreat Ever wanted just one day of peace? Feel like your life and responsibilities never seem to stop or even pause? Would you like to take just one day out for yourself to relax and spend some time meditating without any other worries? You can put everything down for the day […]
Time: 7.30 – 9 pm Venue: BSV Buddhaloka Centre 71 Darling Road, Malvern East VIC 3145 Meditation is a calm approach of healing that increase productivity, replenish attention and encourage creativity. Mindfulness training has become more popular than ever in the last decade as a strategy to relieve stress, anxiety and depression. Join us for […]