Learn Meditation from a Monk – WEEK 3 | Ajahn Sādaro
Learn Meditation from a Monk – WEEK 3 | Ajahn Sādaro
Contemplative Awareness This is the third session in the series of four of Learn meditation from a monk. In it, Ajahn Sādaro will: Outline Contemplative Awareness – a technique to help you let go of stress and negative emotions Lead a short guided meditation (slightly longer than the second week) Give some guidance on common […]