Learn how to do nothing

This is the first session in the series of six of Learn meditation from a monk. In it, Ajahn Sādaro will:

• Outline the how we can allow the mind to just rest and do nothing
• Lead a short guided meditation
• Give some guidance on common concerns and issues that new meditators face
• Answer any of your questions about meditation

After the session, you are welcome to have tea and snacks with us. We hope to see you!

Learn the basic method of meditation

This is the second session in the series of six of Learn meditation from a monk. In it, Ajahn Sādaro will:

• Outline the basic method of meditation – a meditation technique to calm your thoughts
• Lead a short guided meditation
• Give some guidance on common concerns and issues that new meditators face
• Answer any of your questions about meditation

After the session, you are welcome to have tea and snacks with us. We hope to see you!

Learn to become mindful of everything you experience

This is the third session in the series of six of Learn meditation from a monk. In it, Ajahn Sādaro will:

• Outline a meditation technique to become mindful of everything you experience
• Lead a short guided meditation (slightly longer than the first week)
• Give some guidance on common concerns and issues that new meditators face
• Answer any of your questions about meditation

After the session, you are welcome to have tea and snacks with us. We hope to see you!

*Note. It’s not necessary for you to have attended the previous sessions, weekly drop ins are welcome

Learn to let go of stress and negative emotions

This is the fourth session in the series of six of Learn meditation from a monk. In it, Ajahn Sādaro will:

• Outline a meditation technique to help you let go of stress and negative emotions
• Lead a short guided meditation (slightly longer than the second week)
• Give some guidance on common concerns and issues that new meditators face
• Answer any of your questions about meditation

After the session, you are welcome to have tea and snacks with us. We hope to see you!

*Note. It’s not necessary for you to have attended the previous sessions, weekly drop ins are welcome

Learn to understand your mind

This is the fifth session of the Learn meditation from a monk series. In it, Ajahn Sādaro will:

• Outline a meditation technique to deeply understand the nature of your mind
• Lead a short guided meditation (slightly longer than the week)
• Give some guidance on common concerns and issues that new meditators face
• Answer any of your questions about meditation

After the session, you are welcome to have tea and snacks with us. We hope to see you!

*Note. It’s not necessary for you to have attended the previous sessions, weekly drop ins are welcome

Learn how to cultivate gratitude and goodwill

This is the sixth and final session of Learn meditation from a monk series. In it Ajahn Sādaro will:

• Offer a variety of meditation techniques to develop gratitude and goodwill.
• Lead a guided meditation of Grateful and generous awareness.
• Outline the interconnectivity of gratitude and goodwill. Describe how meditation on gratitude and goodwill allows us to deeply appreciate our existence and solidify connections with others, and further, how it helps us reward those connections and pay forward our appreciation for our life. Finally, how these meditations drive us forward in contributing wholeheartedly to make the world a bit better place.
• Answer your questions about meditation. 
• Offer some insight and guidance on common concerns, obstacles and issues meditators face.

After the session, you are welcome to have tea and snacks with us. We hope to see you!

*Note. It’s not necessary for you to have attended the previous sessions, weekly drop ins are welcome