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Monday Night Meditation (ONLINE ONLY) | Bhante Sunyo
11/10/2021 @ 7:30 pm - 9:00 pm UTC+0
Time: 7.30 – 8.45pm
Meditation is a calm approach of healing that increase productivity, replenish attention, solidify memories and encourage creativity. Mindfulness training has become more popular than ever in the last decade as a strategy to relieve stress, anxiety and depression. Join us on Weekly Monday Night Meditation in Malvern East Buddhist Society of Victoria.
The monastic led guided meditation session will commence at 7:30pm until 8:30pm and will be followed by Q&A.