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Online Monday Night Meditation | Ajahn Sādaro
June 7 @ 7:30 pm - 9:00 pm UTC+0
Time: 7.30 – 8.45pm
Note: Due to the current COVID restrictions in Melbourne, the BSV will not be open to the public and the Dhamma Talk will be delivered online.
Meditation is a calm approach of healing that increase productivity, replenish attention, solidify memories and encourage creativity. Mindfulness training has become more popular than ever in the last decade as a strategy to relieve stress, anxiety and depression.