Learn Meditation from a Monk – WEEK 3 | Ajahn Sādaro

Contemplative Awareness

This is the third session in the series of four of Learn meditation from a monk. In it, Ajahn Sādaro will:

• Outline Contemplative Awareness – a technique to help you let go of stress and negative emotions
• Lead a short guided meditation (slightly longer than the second week)
• Give some guidance on common concerns and issues that new meditators face
• Answer any of your questions about meditation

After the session, you are welcome to have tea and snacks with us. We hope to see you!

For more details on the Learn meditation from a Monk and Discover Buddhism Series click here

Online Participation:
The series is being made available for online participation via ZOOM, however we do encourage those who live in Melbourne to attend in person.
Meeting ID: 832 1132 4233 | Passcode: 285150 | ZOOM LINK