Time: 7.30 – 8.45pm
Venue: Online
Note: Due to the current COVID restrictions in Melbourne, the BSV will not be open to the public and the Dhamma Talk will be delivered online.
Meditation is a calm approach of healing that increase productivity, replenish attention, solidify memories and encourage creativity. Mindfulness training has become more popular than ever in the last decade as a strategy to relieve stress, anxiety and depression.