Learn Meditation from a Monk – WEEK 6 | Ajahn Sādaro

Learn how to cultivate gratitude and good will

This is the sixth and final session of Learn meditation from a monk series. In it Ajahn Sādaro will:

• Offer a variety of meditation techniques to develop gratitude and goodwill.
• Lead a guided meditation of Grateful and generous awareness.
• Outline the interconnectivity of gratitude and goodwill. Describe how meditation on gratitude and goodwill allows us to deeply appreciate our existence and solidify connections with others, and further, how it helps us reward those connections and pay forward our appreciation for our life. Finally, how these meditations drive us forward in contributing wholeheartedly to make the world a bit better place.
• Answer your questions about meditation.
• Offer some insight and guidance on common concerns, obstacles and issues meditators face.

After the session, you are welcome to have tea and snacks with us. We hope to see you!

For more details on the Learn meditation from a Monk and Discover Buddhism Series click here

Note. It’s not necessary for you to have attended the previous sessions, weekly drop ins are welcome

Online Participation:
The series is being made available for online participation via ZOOM, however we do encourage those who live in Melbourne to attend in person.
Meeting ID: 832 1132 4233 | Passcode: 285150 | ZOOM LINK