Learn Meditation from a Monk – WEEK 4 | Ajahn Sādaro

Learn to let go of stress and negative emotions

This is the fourth session in the series of six of Learn meditation from a monk. In it, Ajahn Sādaro will:

• Outline a meditation technique to help you let go of stress and negative emotions
• Lead a short guided meditation (slightly longer than the third week)
• Give some guidance on common concerns and issues that new meditators face
• Answer any of your questions about meditation

After the session, you are welcome to have tea and snacks with us. We hope to see you!

For more details on the Learn meditation from a Monk and Discover Buddhism Series click here

Note. It’s not necessary for you to have attended the previous sessions, weekly drop ins are welcome

Online Participation:
The series is being made available for online participation via ZOOM, however we do encourage those who live in Melbourne to attend in person.
Meeting ID: 832 1132 4233 | Passcode: 285150 | ZOOM LINK