Monday Night Meditation (ONLINE ONLY) | Ajahn Sādaro
Time: 7.30 – 8.45pm Meditation is a calm approach of healing that increase productivity, replenish attention, solidify memories and encourage creativity. Mindfulness training has become more popular than ever in the last decade as a strategy to relieve stress, anxiety and depression. The monastic led guided meditation session will commence at 7:30pm until 8:30pm […]