Monday Night Meditation (ONLINE ONLY) | Ayya Upekkha
Monday Night Meditation (ONLINE ONLY) | Ayya Upekkha
Time: 7.30 – 9 pm Meditation is a calm approach of healing that increase productivity, replenish attention, solidify memories and encourage creativity. Mindfulness training has become more popular than ever in the last decade as a strategy to relieve stress, anxiety and depression. Join us on Weekly Monday Night Meditation online. T The monastic led […]